Nutrition Dashboard

Track your daily nutrition and reach your health goals

Upgrade to Pro

Calories

660

of 2000

33% of goal

Protein

56g

of 120g

47% of goal

Carbs

60g

of 250g

24% of goal

Fat

24g

of 67g

36% of goal

Today's Food Log

3 meals logged

Greek Yogurt with Berries

breakfast

8:30 AM • 150 calories

Protein: 15gCarbs: 20gFat: 4g

150

cal

Grilled Chicken Salad

lunch

12:45 PM • 320 calories

Protein: 35gCarbs: 15gFat: 12g

320

cal

Apple with Almond Butter

snack

3:30 PM • 190 calories

Protein: 6gCarbs: 25gFat: 8g

190

cal

🤖 AI Insights

Great protein intake! 💪

You're 47% towards your protein goal. Consider adding lean protein to dinner.

Hydration reminder 💧

Don't forget to drink water! Aim for 8 glasses today.

Meal timing ⏰

Perfect timing between meals! This helps maintain stable energy levels.

📊 Weekly Progress

Days on track5/7 days

Average calories1,890 cal

Weight progress-2.3 lbs

Achievements

• 7-day tracking streak
• Hit protein goal 5 times
• Maintained calorie deficit